Hypnosis is a life changer.

My love of hypnosis began with my very first session. I was offered a session to improve my run performance. I happily accepted. I had heard about hypnosis and had always wanted to try it.

The day of my session, I was a little nervous. I had no idea what to expect. The session was relaxing and when I came out the the hypnotic state I wasn’t sure if I was alseep or not. Although, I didnt think I was…I felt amazing, calm and relaxed.

I was excited to try out what my mind had listened to during the session. Wow. All I can say is wow. My lungs could not keep up with my legs. I was running so easily and at a much faster pace than I ever had. It was incredible and life changing.

From that moment, I realized the true potential we all have within our subconscious minds. Hypnosis is a direct route to our subconscious allowing us all to be limitless.

Book a 30 minute free consultation with me today.

There are many benefits and uses of Hypnosis and Behavior (habit) change.

  • Improve Athletic Performance
  • Improve Sleep Quality and Fall Asleep Quickly
  • Increase Motivation
  • Reducing Anxiety and Stress
  • Calming Fears
  • Increase Self Esteem
  • Gain Better Control over your Mindset
  • Better Focus
  • Managing and Reducing Pain
  • Stop Smoking
  • Weight Loss
  • Enhance Creativity
  • Replace Negative Self Talk with Positive Supportive Self Talk

Hypnosis Single Session


Real change happens just below the surface, within the subconscious mind. Hypnosis bypasses the conscious mind and goes directly into the subconscious.

It helps you to reprogram old patterns that are no longer serving you and to create new beneficial ones. It is safe, effective, and approved by the American Medical Association. It is a natural state that we all enter into several times everyday.

Hypnosis is highly effective at changing habits, building confidence, and letting go of fears among

other things. Sign up today and change your life for the better. One session is approximately 1 hour long.

Hypnosis 3 Session Package

This is for people who are serious about making positive changes in their lives. You will be well on your way to reaching your true potential with 3 hypnosis sessions.

Behavior Change

This is the ultimate Northstar package. For serious people and athletes only.

Changing behaviors and adopting new habits can be challenging. Coach Monica will guide through the process of behavior change for you to reach your fullest potential through a personalized just for you program. This is a three month minimum program. Create high performance habits and improve your health and your life. Take your performance to the elite level.

Monica is amazing at her work-she’s professional and compassionate. My work with her has changed my life and I’m forever grateful!

— L.Darleen

Monica has a voice that melts you into hypnosis in a comfortable way. She is great at working with you to discover the language that best suits you to make the experience easy and the effects quick and longer lasting. I highly recommend hypnosis with Monica!

— Jen