Ironman World Championship Kailua Kona HI, October 14, 2023
A Journey to the Ironman World Championship. Journey completed. Details to follow soon as I collect my thoughts and realizations from race day. Thank you for all the kindness and support. It is greatly appreciated.
Advanced Wellness and Recovery http://Advancedhawaii.com
75-5722 Kuakini Hwy Suite 103
Kailua Kona, HI 96740
Find me on the Aura app, the # 1 app for Heath and Wellness. Use the link below for a free for 30 day trial. You will have access to the top coaches in the world, including me!
As Featured in West Hawaii Today.
Visit my Meditation Channel
Mindfulness Meditation Workshop:
In this transformative workshop, we invite you to embark on a journey of self-discovery and inner peace through the practice of mindfulness meditation. Designed for individuals of all experience levels, this workshop offers a profound exploration of mindfulness techniques that can be easily incorporated into your daily life.
During this workshop, you will be guided by Monica, an experienced meditation instructor who will introduce you to various mindfulness practices, helping you develop a deeper awareness of your thoughts, emotions, and sensations. Through gentle guidance and support, we aim to create a safe and nurturing environment for your meditation practice.
Join me every Wednesday for a live mindful meditation session.
Time: 6PM Hawaii Time
Place: The Blue Park in Kona or Live on Twitch:
By Donation Only. Please bring a yoga mat or towel in coming to in person event. Can’t wait to see you each week.
Podcast with the exceptional life coach Jen Davis talking about mindset and high school athletes.