How gratitude can improve your mental health. According to a study conducted by Harvard health, the practice of gratitude improves satisfaction with life, increases happiness and optimism, and reduces anxiety and depression. This in turn improves your mood. When we practice gratitude, our brains react by releasing more positive neurotransmitters like serotonin, dopamine, and oxytocin. … Continue reading Welcome to 12 days of Gratitude Day 3
Tag: Gratitude
Welcome to 12 Days of Gratitude
Let’s go on a 12 day gratitude journey! Here, we will talk about the incredible benefits for both the body and mind of being grateful. Our first benefit is Gratitude will boost your immune system. That’s right! Who couldn’t use a boost in their immune system with this whole pandemic going on. Medical studies now … Continue reading Welcome to 12 Days of Gratitude
